Life Fitness / Hammer Strength Blog

8 Strength Training Exercises for Skiers

Own the slopes this winter with 8 strength training moves on Life Fitness equipment. Learn more.

A Big New Addition to a Championship Weight Room

A Fitness Veteran Explains His Training Approach

The talented trainers who drive Life Fitness On Demand—instructor-led workouts available on...

A Program to Help You Get Started with Your Training

It’s not always easy to get started with a fitness program. But here’s one that can get novice...

The Unique Exerciser Experience Offered By Amity Physical Therapy

Michael Dow, the founder of Amity Physical Therapy in Connecticut, understands that physical...

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

We recently received a comment on our blog How is the Arc Trainer Different from an Elliptical...

Award-Winning Design Went Into the R Series Treadmill

The Cybex R Series treadmill was designed to improve the running experience of the exercisers...

Beau Whitman Inspires an Underserved Fitness Segment

Beau Whitman was the epitome of active. He was a Division I track athlete at Lehigh University,...

Begin a Strength Training Program

When someone decides that they want to start strength training, one of their biggest hesitations is often that they don't know how to use the machine or make the proper movements. Learn how to gain the confidence to make the movements now.