Life Fitness / Hammer Strength Blog

Creating a Holistic Wellbeing Experience to Attract Wellness Travel & Tourism

Ever wondered how F1 drivers train in the gym?

Life Fitness goes behind the scenes with Williams F1 driver George Russell…Lifestyles, traveling...

FTP Testing

We’ve discussed the benefits of training with Power and FTP so now we should discuss how we...

Getting Started with a Cardio Workout Routine

The wide range of benefits provided by a regular cardio routine is pretty obvious. According to...

Hotel Fitness Experiences to Delight Business, Leisure & Bleisure Travelers

How Fitness Spaces Benefit Hotels

How To Build The Perfect Home Gym

Even if you’re already a member of a health club, a home gym offers the perfect complement to...

How to elevate the wellbeing experience of your guests

If we’ve learned anything during the pandemic, it’s that wellbeing is important. In the absence...

How to ensure your guests have an enjoyable in-room wellbeing experience

In a post-pandemic world, the average hotel and gym guest profile has changed. People want a...