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Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.

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Most Recent Posts

Boutique Gyms Part I: What They Are And Why They Are Gaining Steam

It’s no secret, boutique fitness studios have been exploding on the fitness scene for several...

Creating a Holistic Wellbeing Experience to Attract Wellness Travel & Tourism

Ever wondered how F1 drivers train in the gym?

Life Fitness goes behind the scenes with Williams F1 driver George Russell…Lifestyles, traveling...

FTP Testing

We’ve discussed the benefits of training with Power and FTP so now we should discuss how we...

Getting Started with a Cardio Workout Routine

The wide range of benefits provided by a regular cardio routine is pretty obvious. According to...

Hotel Fitness Experiences to Delight Business, Leisure & Bleisure Travelers

How Fitness Spaces Benefit Hotels

How To Build The Perfect Home Gym

Even if you’re already a member of a health club, a home gym offers the perfect complement to...

How to elevate the wellbeing experience of your guests

If we’ve learned anything during the pandemic, it’s that wellbeing is important. In the absence...

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