hammer strength

Plate Loaded Iso-Lateral Kneeling Leg Curl

Name: Plate Loaded Iso-Lateral Kneeling Leg Curl
Brand: hammer strength

The Hammer Strength Iso-Lateral Kneeling Leg Curl is engineered to enhance posterior chain workouts by aligning the knee with the machine's axis of rotation. This alignment optimizes hamstring activation, thereby improving running, jumping, and lifting form.

Designed to accommodate athletes of all sizes, this machine minimizes back strain, ensuring focused and effective training. It is built to help achieve peak performance where it matters most.

Dimensions (D x W x H): 40 in x 54 in x 49 in (102 cm x 137 cm x 124 cm)

Weight: 250 lb (113.4 kg)

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Optimal Alignment and Range of Motion

The Hammer Strength Kneeling Leg Curl positions the user in an upright, kneeling position, aligning the exerciser’s body with the machine's axis of rotation. This design accommodates a natural and smooth range of motion, ensuring proper form and reducing the risk of compensatory movements.

Function First, Athletics Focused

The Iso-Lateral Kneeling Leg Curl's upright position mirrors athletic movements, enhancing strength in key areas such as sprinting and jumping across diverse sports. This design guarantees that training is both functional and geared towards optimizing athletic performance.

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Specs

Dimensions (D x W x H)	40 in x 54 in x 49 in (102 cm x 137 cm x 124 cm)
Weight	250 lb (113.4 kg)
Max Load Capacity	4 x 25 lb plates (4 x 10 kg plates)

Starting Resistance	8 lb (3.6 kg) per work-arm
Product Code	IL-KLC
Recommended Plate Mix	6 x 25 lb plates, 4 x 10 lb plates, 2 x 5 lb plates

FAQ

The kneeling position offers better alignment, reduces lower back strain, and supports unilateral training for balanced hamstring development, making it ideal for athletes.

Yes, the Iso-Lateral design allows for independent movement of each leg, ensuring balanced strength and symmetrical development.

Yes, the machine’s design adapts to users of various sizes, ensuring proper alignment and comfort.

The kneeling position minimizes stress on the lower back by avoiding hyperextension often associated with prone leg curls.

Contrary to popular belief, this feature is not designed for band training. This rod was placed to inhibit users from putting on large weight plates which can increase the likelihood of injury for this movement.