hammer strength

Plate Loaded Pullover

Name: Plate Loaded Pullover
Brand: hammer strength

The Hammer Strength Plate Loaded Pullover machine is engineered to enhance downward pulling movements with precision and control. Its reduced shoulder extension minimizes strain, ensuring powerful and efficient training while protecting exercisers’ shoulders. The 30-degree seat angle offers optimal body support for focused, explosive motion, and the belt-driven system guarantees smooth, reliable performance with minimal maintenance.

Whether you’re training to dominate in the water, on the field, or in the weight room, this pullover machine provides controlled movements that can help athletes improve their performance.

Standard Weight Horns: 4

Starting Resistance: 18 lbs (8.2 kg)

View All Specs +

Contact a Sales Rep

Purposeful Design

The 30-degree seat angle on the Plate Loaded Pullover is crucial for maintaining consistent resistance throughout the entire range of motion. This angled position aligns the body perfectly with the machine’s resistance curve, preventing any drop-off in tension. It also provides greater stability, allowing users to maximize power and precision, making every rep as effective as possible.

Protected Performance

The reduced shoulder extension minimizes shearing forces, providing a safer and more joint-friendly experience without compromising performance. It allows for an excellent lat stretch at the start and a full, powerful contraction at the finish. This machine supports both performance and longevity, ensuring users can train hard while staying protected.

Product Configurator

CUSTOMIZE YOUR OWN PULLOVER

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Standard Weight Horns	4
Starting Resistance	18 lbs (8.2 kg)
Frame Description	11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability

Dimensions (L x W x H)	55 in x 64 in x 58 in (140 cm x 163 cm x 147 cm)
Weight	370 lb (167.8 kg)
Product Code	PL-PO

FAQ

Unlike pull-ups or lat pulldowns, a pullover machine isolates the pulling movement, allowing athletes to focus on their range of motion without engaging as many stabilizing muscles. It also offers controlled resistance throughout the motion, making it easier to emphasize the stretch and contraction.

Yes—this machine includes 4 storage weight horns.

Sports that rely on pulling strength—such as swimming, rock climbing, rowing, gymnastics, and wrestling—benefit greatly from pullover training due to its ability to replicate similar movement patterns.

Foot placement isn't a primary focus, as the Hammer Strength Plate Loaded Pullover is designed to prioritize optimal upper body alignment and support for pulling movements. The elevated seat and minimal focus on foot placement ensure users achieve full range of motion and consistent resistance.

For users whose feet don’t touch the ground, the 30-degree seat angle and stabilizing features, like the seatbelt, provide the necessary support and stability for effective, safe training.