Life Fitness / Hammer Strength Blog

Discover Unique Movement Patterns with the Symbio™ Incline Elliptical

See how the Symbio Incline Elliptical revolutionizes how users experience workouts through innovative movement patterns that closely mimic the body's natural running arc.

The 3 Types of Fitness Enthusiasts Attracted to Hotels & What They Want

The 5 best Home Gym Ideas

Staying healthy now is more important than ever before. Due to COVID-19 people started to...

The Five Laws of Creating a Great Fitness Experience

Customer experience is one of the hottest topics in the fitness industry. Throughout the...

THE HISTORY OF THE TREADMILL

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health...

The Top 5 Reasons to Invest in Glute Training Equipment

Today’s recreational exercisers increasingly look to pro athletes for inspiration. That’s one...

TOP 10 World Fitness Trends of 2022

The American College of Sports Medicine (ACSM) does an annual study of fitness trends with...

Top quality design features to consider when choosing your cardio console

Buying cardio equipment is a lot like buying a car. It's a major purchase most people make only...

Understanding the Basics of Rowing

The use of rowing machines at health clubs has consistently increased over the last decade...