hammer strength

Plate Loaded Assisted Nordic Ham

Name: Plate Loaded Assisted Nordic Ham
Brand: hammer strength

Our Plate Loaded Assisted Nordic Ham is engineered for ultimate posterior chain development, empowering athletes to dominate the Nordic Hamstring Curl machine. Our counterbalanced design adjusts difficulty based on load—more weight equals more assistance.

With a single upper body pad adjustment, it accommodates athletes of all sizes while maintaining a fixed, dialed-in setup for a secure, locked-in feel. No unnecessary complexity—just a raw, efficient tool for building hamstring strength, resilience, and explosive power.

Dimensions (L x W x H): 77 x 53 x 58 in (196 x 135 x 147 cm)

Product Weight: 400 lb (181 kg)

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Defy Gravity

The Nordic Hamstring Curl is one of the toughest bodyweight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.

Fall Forward. Power Up.

Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.

Product Configurator

Customize your own Assisted Nordic Ham

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	77 x 53 x 58 in (196 x 135 x 147 cm)
Product Weight	400 lb (181 kg)
Max Load Capacity	4 x 45 lb plates (4 x 20 kg plates)

Starting Assistance	18 lb (8 kg)
Product Code	PL-ANH
Storage Weight Horns	2
Recommended Plate Mix	3 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

FAQ

Assisted Nordic Curls are an eccentric-focused movement, requiring hamstrings to resist gravity during the lowering phase. This places extreme tension on the muscles, building unmatched strength and resilience—highlighting why so few athletes can perform it unassisted.

Our counterbalanced load system allows athletes to adjust difficulty by adding weight. More weight reduces resistance, making the movement easier, while less weight makes it closer to doing a Nordic Hamstring curl alone.

Our dual knee pads aren’t just for comfort—they position the knees at the optimal pivot point, ensuring proper mechanics and maximizing muscle activation.

No—simplicity is key. There’s only one adjustment—the upper body pad, which accommodates athletes of all sizes. Everything else is fixed and dialed in for performance.