Glute Ham / Reverse Hyper
This machine is all about developing power where it matters most—the ability to hinge, extend, and drive. Whether your athletes are loading up for speed, force production, or injury resilience, our Glute Ham / Reverse Hyper machine targets movement patterns that translate directly to sport and performance.
We designed it to build raw strength through the hips and posterior chain, reinforcing the foundational mechanics behind sprinting, jumping, and lifting. Every rep trains the user to be more explosive, more stable, and harder to break.
Dimensions (L x W x H): 88 x 40 x 53 in (224 x 102 x 135 cm)
Product Weight: 337 lb (153 kg)
Compliment Big Lifts
Most athletes think deadlifts and squats are enough — but true performance lives in the details. Our machine targets the hinge pattern with precision. The glute ham raise challenges control and contraction through the whole chain, while the reverse hyper drives dynamic extension and spinal integrity. Combined, they help build a stronger foundation for everything from heavy pulls to explosive first steps.
More Than a Recovery Tool
The reverse hyper isn’t just about rehab — it’s a serious tool for performance. When loaded properly and executed with purpose, it trains the hips, glutes, and spinal extensors in a way few other movements can. It builds strength that carries over into sprinting, jumping, and decelerating — all without the compressive load of traditional lifts.
Customize your own Glute Ham / Reverse Hyper
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 88 x 40 x 53 in (224 x 102 x 135 cm) |
|---|---|
| Product Weight | 337 lb (153 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 x 20 kg plates) |
| Starting Resistance (per arm) | 6.5 lb (3 kg) |
|---|---|
| Product Code | PL-GHRH |
| Storage Horns | 2 |
| Recommended Plate Mix | 2 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates |
FAQ
Additional Posterior Chain Products
Accessories on this product
Ray Mcqueen Our Athlete
- Wrestler
- High School Wrestling Coach
- NAIA National Qualifier (Wrestling)
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