Iso-Lateral T-Bar Row

Name: Iso-Lateral T-Bar Row con carico a piastre
Brand: hammer strength

La maggior parte delle macchine T-Bar Row offre un unico percorso. Questa te ne offre di più. Iso-Lateral T-Bar Row offre alle strutture un'unica postazione per il rowing con supporto per il torace, che consente di allenare tutto il roster, coprendo sia il lavoro di forza pesante che quello di potenza esplosiva, senza dover aggiungere un'altra macchina alla sala. I bracci isolaterali indipendenti consentono a ciascun lato di muoversi autonomamente, una caratteristica assente nella maggior parte delle macchine di questa categoria, mentre le impugnature multi-grip e le due posizioni di carico offrono agli allenatori la flessibilità necessaria per programmare allenamenti adatti a ogni atleta, il tutto supportato dalla robustezza Hammer Strength per l'uso commerciale quotidiano.

Dimensions (L x W x H): 70 x 60 x 39 in (177 x 152 x 99 cm)

Product Weight: 240 lb (108 kg)

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Contatta un consulente

Spingiti al massimo. Scatena la tua esplosività.

Due posizioni di carico su ciascun braccio cambiano completamente l'intento del movimento. Carica il manubrio anteriore per una resistenza pura e massima, ideale per un allenamento incentrato sulla forza. Sposta il peso sul manubrio posteriore per avvicinarlo al punto di rotazione e allenare la forza esplosiva senza dover contrastare l'inerzia. Non si tratta solo di quanto peso c'è sul bilanciere, ma di dove si trova e di cosa comporta ciò per l'atleta che esegue l'esercizio e per l'allenatore che pianifica l'allenamento di conseguenza.

Creato per la postura degli atleti

Piedi a terra. Postura atletica. Petto appoggiato al cuscinetto. La macchina Iso-Lateral T-Bar Row consente agli atleti di assumere la posizione in cui si allenano, senza stare seduti, senza essere bloccati e senza limitazioni. Ben saldi a terra, stabili e pronti all'azione: così come dovrebbe essere sempre il rowing e come si dovrebbe allenare la forza funzionale.

Configuratore del prodotto

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Specs

Dimensions (L x W x H)	70 x 60 x 39 in (177 x 152 x 99 cm)
Product Weight	240 lb (108 kg)
Max Load Capacity (per arm)	225 lb (100 kg)

Starting Resistance (per arm)	23 lb (10 kg)
Product Code	IL-TBR
Storage Horns	2
Chest Support Adjustments	6
Recommended Plate Mix	4 x 45 lb plates, 2 x 25 lb plates

FAQ

The Hammer Strength Iso-Lateral T-Bar Row is a plate-loaded, chest-supported row machine that lets each arm move independently through a converging and diverging path, with multi-grip handles and two loading positions per arm. It's built for facilities that need one machine to cover heavy strength rows and explosive, power-focused rowing in a single footprint.

Most standard plate loaded t-bar row machines offer a fixed bar, a single grip, and one way to load, while the Hammer Strength Iso-Lateral T-Bar Row adds converging and diverging independent arm motion, multiple grip options, two separate loading positions, and a chest-supported, braced athletic stance. That combination gives athletes and coaches a level of versatility and precision a standard standing t-bar row machine simply doesn't offer.

Loading all available horns delivers maximum total resistance for strength-focused training, loading the front horn only delivers the most direct load through the full range of motion, and loading the rear horn shifts weight closer to the pivot point to reduce inertia for explosive, power-focused training. Same machine, three distinct loading intents, so coaches can program strength and speed work without switching equipment.

The ground tube ties the base of the machine together, adding rigidity to the frame so it stays solid and stable under heavy load, and it doubles as a natural brace point for the athlete. When pulling maximum weight, athletes can press their feet against the tube to create leverage and prevent sliding, keeping the body locked into the athletic stance mid-set.

A seated row machine stabilizes the lower body entirely, isolating the pull but removing the athletic context, while the Iso-Lateral T-Bar Row's standing, braced athletic stance keeps the lower body engaged, the trunk working, and the movement grounded in the way athletes actually produce force. For programs that prioritize functional strength and real-world pulling patterns, the standing position is a meaningful advantage over a fixed seated alternative.

The t-bar row primarily targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with the biceps and forearms assisting the pull. Because the Iso-Lateral T-Bar Row is chest-supported, the lower back is taken out of the movement, so the back muscles do the work through the full range of motion instead of compensating with the spine.

A chest-supported t-bar row locks the torso against a pad so the back muscles handle the full load instead of the lower back compensating, making it a safer, more targeted option for heavy rowing than a standard, unsupported t-bar row. It's a meaningful upgrade for facilities programming for athletes who need to row heavy without added spinal strain.

The Iso-Lateral T-Bar Row has a max load capacity of 225 lb (100 kg) per arm and a starting resistance of 23 lb (10 kg) per arm, with 2 storage horns built into the frame for on-machine plate storage. At 240 lb (108 kg) and a 70 x 60 x 39 in (177 x 152 x 99 cm) footprint, it's a durable piece of weight room equipment that holds up under heavy, high-traffic commercial use.

A plate-loaded t-bar row gives a facility one piece of strength training equipment that programs for a full roster, from athletes building maximum strength to athletes training explosive power, without adding a second row station to the floor. For facility managers, that means more programming range per square foot, commercial weight room equipment built to Hammer Strength's durability standard, and a row option that scales with every level of athlete you train.

Among Hammer Strength's strength training machines, models like the MTS Row or Iso-Lateral High Row and Low Row train a fixed pulling angle, while the Iso-Lateral T-Bar Row is built around a standing, chest-supported row with independent arm motion and two loading positions per arm. It's the row station built for facilities that want a heavy, explosive, athlete-first rowing option standing alongside their seated and cable-based row machines.