New Product
hammer strength
Iso-Lateral T-Bar Row
Most T-Bar Row machines give you one path. This one gives you more. The Iso-Lateral T-Bar Row gives facilities a single, chest-supported row station that trains your whole roster, covering heavy strength work and explosive power without adding another machine to the floor. Independent iso-lateral arms let each side move on its own, a capability most machines in this category never offer, while multi-grip handles and two loading positions give coaches the range to program for every athlete, backed by Hammer Strength durability for daily commercial use.
Dimensions (L x W x H): 70 x 60 x 39 in (177 x 152 x 99 cm)
Product Weight: 240 lb (108 kg)
大重量训练。爆发力训练。
每条训练臂拥有两处配重加载位置，可以彻底改变训练侧重。配重挂在前侧挂座，适合纯粹大重量抗阻力量训练。 配重移至后侧挂座，配重更靠近转轴，可以训练爆发力，消除惯性带来的负担。这不仅关乎不只是配重片重量，配重的摆放位置，决定运动员的训练效果，也决定教练的训练方案设计。
专为运动员的站姿而打造
双脚踩在地面上，运动姿势自然，胸部抵靠护垫。ISO-横向T 形杆背肌训练器还原运动员真实训练姿态，非坐姿，不受束缚，不限制身体活动。双脚着地，姿态稳定，并准备好拉动：这就是划船训练本应有的感受，也是功能性力量训练的方式。
产品配置工具
定制您的ISO-横向T 形杆背肌训练器
使用我们的 3D 配置工具，以前所未有的方式定制您的T 形杆背肌训练器，支持增强现实预览，直接将设计效果投射到你的实际场地空间。
产品规格
| Dimensions (L x W x H) | 70 x 60 x 39 in (177 x 152 x 99 cm) |
|---|---|
| Product Weight | 240 lb (108 kg) |
| Max Load Capacity (per arm) | 225 lb (100 kg) |
| Starting Resistance (per arm) | 23 lb (10 kg) |
|---|---|
| Product Code | IL-TBR |
| Storage Horns | 2 |
| Chest Support Adjustments | 6 |
| Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates |
FAQ
The Hammer Strength Iso-Lateral T-Bar Row is a plate-loaded, chest-supported row machine that lets each arm move independently through a converging and diverging path, with multi-grip handles and two loading positions per arm. It's built for facilities that need one machine to cover heavy strength rows and explosive, power-focused rowing in a single footprint.
Most standard plate loaded t-bar row machines offer a fixed bar, a single grip, and one way to load, while the Hammer Strength Iso-Lateral T-Bar Row adds converging and diverging independent arm motion, multiple grip options, two separate loading positions, and a chest-supported, braced athletic stance. That combination gives athletes and coaches a level of versatility and precision a standard standing t-bar row machine simply doesn't offer.
Loading all available horns delivers maximum total resistance for strength-focused training, loading the front horn only delivers the most direct load through the full range of motion, and loading the rear horn shifts weight closer to the pivot point to reduce inertia for explosive, power-focused training. Same machine, three distinct loading intents, so coaches can program strength and speed work without switching equipment.
The ground tube ties the base of the machine together, adding rigidity to the frame so it stays solid and stable under heavy load, and it doubles as a natural brace point for the athlete. When pulling maximum weight, athletes can press their feet against the tube to create leverage and prevent sliding, keeping the body locked into the athletic stance mid-set.
A seated row machine stabilizes the lower body entirely, isolating the pull but removing the athletic context, while the Iso-Lateral T-Bar Row's standing, braced athletic stance keeps the lower body engaged, the trunk working, and the movement grounded in the way athletes actually produce force. For programs that prioritize functional strength and real-world pulling patterns, the standing position is a meaningful advantage over a fixed seated alternative.
The t-bar row primarily targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with the biceps and forearms assisting the pull. Because the Iso-Lateral T-Bar Row is chest-supported, the lower back is taken out of the movement, so the back muscles do the work through the full range of motion instead of compensating with the spine.
A chest-supported t-bar row locks the torso against a pad so the back muscles handle the full load instead of the lower back compensating, making it a safer, more targeted option for heavy rowing than a standard, unsupported t-bar row. It's a meaningful upgrade for facilities programming for athletes who need to row heavy without added spinal strain.
The Iso-Lateral T-Bar Row has a max load capacity of 225 lb (100 kg) per arm and a starting resistance of 23 lb (10 kg) per arm, with 2 storage horns built into the frame for on-machine plate storage. At 240 lb (108 kg) and a 70 x 60 x 39 in (177 x 152 x 99 cm) footprint, it's a durable piece of weight room equipment that holds up under heavy, high-traffic commercial use.
A plate-loaded t-bar row gives a facility one piece of strength training equipment that programs for a full roster, from athletes building maximum strength to athletes training explosive power, without adding a second row station to the floor. For facility managers, that means more programming range per square foot, commercial weight room equipment built to Hammer Strength's durability standard, and a row option that scales with every level of athlete you train.
Among Hammer Strength's strength training machines, models like the MTS Row or Iso-Lateral High Row and Low Row train a fixed pulling angle, while the Iso-Lateral T-Bar Row is built around a standing, chest-supported row with independent arm motion and two loading positions per arm. It's the row station built for facilities that want a heavy, explosive, athlete-first rowing option standing alongside their seated and cable-based row machines.