Iso-Lateral T-Bar Row

Name: Plate Loaded Iso-Lateral T-Bar Row
Brand: hammer strength

Die meisten T-Bar-Row-Maschinen bieten nur einen Bewegungsablauf Dieses bietet mehr. Die Iso-Lateral T-Bar Row kombiniert schweres Krafttraining und explosive Power in einer einzigen, brustgestützten Ruderstation. Damit trainierst du Athleten aller Leistungsstufen, ohne die Trainingsfläche mit zusätzlichen Geräten zu belegen. Unabhängige iso-laterale Arme ermöglichen eine separate Bewegungen jeder Seite – diese Funktion bieten die meisten Geräte in dieser Kategorie nicht. Zudem geben Multi-Grip-Griffe und zwei Beladungspositionen Trainern die Möglichkeit, für jeden Sportler ein Programm zu erstellen. Dabei sorgt die bewährte Hammer Strength Robustheit für zuverlässige Leistung im täglichen Studioeinsatz.

Dimensions (L x W x H): 70 x 60 x 39 in (177 x 152 x 99 cm)

Product Weight: 240 lb (108 kg)

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Schwere Gewichte. Explosive Power.

Zwei Beladungspositionen an jedem Arm verändern die Trainingswirkung der Bewegung komplett. Die vordere Ladeposition sorgt für maximalen Widerstand und ist ideal für kraftorientiertes Training. Verlagere das Gewicht auf die hintere Ladeposition, um den Hebelarm zu verkürzen und explosive Bewegungen kraftvoll auszuführen, ohne von unnötiger Trägheit ausgebremst zu werden. Entscheidend ist nicht nur die Höhe des Gewichts, sondern auch seine Position. Sie beeinflusst, wie sich die Bewegung für den Athleten anfühlt und welche Trainingsreize Trainer gezielt setzen können.

Gebaut für die Art, wie Athleten trainieren

Mit beiden Füßen am Boden. In einer athletischen Position. Die Brust stabil am Polster. Die Iso-Lateral T-Bar Row bringt Athleten genau in die Position, in der sie trainieren: nicht sitzend, nicht fixiert und nicht eingeschränkt. Stabil, geerdet und bereit zu ziehen – so, wie sich Rudern anfühlen sollte und wie funktionelle Kraft trainiert wird.

Produktkonfigurator

Konfiguriere deine eigene Iso-Lateral T-Bar Row

Konfiguriere deine T-Bar Row wie nie zuvor mit unserem 3D-Konfigurator. Mit Augmented Reality kannst du dein individuelles Design direkt in deiner Trainingsumgebung visualisieren und platzieren.

Produktspezifikationen

Dimensions (L x W x H)	70 x 60 x 39 in (177 x 152 x 99 cm)
Product Weight	240 lb (108 kg)
Max Load Capacity (per arm)	225 lb (100 kg)

Starting Resistance (per arm)	23 lb (10 kg)
Product Code	IL-TBR
Storage Horns	2
Chest Support Adjustments	6
Recommended Plate Mix	4 x 45 lb plates, 2 x 25 lb plates

FAQ

The Hammer Strength Iso-Lateral T-Bar Row is a plate-loaded, chest-supported row machine that lets each arm move independently through a converging and diverging path, with multi-grip handles and two loading positions per arm. It's built for facilities that need one machine to cover heavy strength rows and explosive, power-focused rowing in a single footprint.

Most standard plate loaded t-bar row machines offer a fixed bar, a single grip, and one way to load, while the Hammer Strength Iso-Lateral T-Bar Row adds converging and diverging independent arm motion, multiple grip options, two separate loading positions, and a chest-supported, braced athletic stance. That combination gives athletes and coaches a level of versatility and precision a standard standing t-bar row machine simply doesn't offer.

Loading all available horns delivers maximum total resistance for strength-focused training, loading the front horn only delivers the most direct load through the full range of motion, and loading the rear horn shifts weight closer to the pivot point to reduce inertia for explosive, power-focused training. Same machine, three distinct loading intents, so coaches can program strength and speed work without switching equipment.

The ground tube ties the base of the machine together, adding rigidity to the frame so it stays solid and stable under heavy load, and it doubles as a natural brace point for the athlete. When pulling maximum weight, athletes can press their feet against the tube to create leverage and prevent sliding, keeping the body locked into the athletic stance mid-set.

A seated row machine stabilizes the lower body entirely, isolating the pull but removing the athletic context, while the Iso-Lateral T-Bar Row's standing, braced athletic stance keeps the lower body engaged, the trunk working, and the movement grounded in the way athletes actually produce force. For programs that prioritize functional strength and real-world pulling patterns, the standing position is a meaningful advantage over a fixed seated alternative.

The t-bar row primarily targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with the biceps and forearms assisting the pull. Because the Iso-Lateral T-Bar Row is chest-supported, the lower back is taken out of the movement, so the back muscles do the work through the full range of motion instead of compensating with the spine.

A chest-supported t-bar row locks the torso against a pad so the back muscles handle the full load instead of the lower back compensating, making it a safer, more targeted option for heavy rowing than a standard, unsupported t-bar row. It's a meaningful upgrade for facilities programming for athletes who need to row heavy without added spinal strain.

The Iso-Lateral T-Bar Row has a max load capacity of 225 lb (100 kg) per arm and a starting resistance of 23 lb (10 kg) per arm, with 2 storage horns built into the frame for on-machine plate storage. At 240 lb (108 kg) and a 70 x 60 x 39 in (177 x 152 x 99 cm) footprint, it's a durable piece of weight room equipment that holds up under heavy, high-traffic commercial use.

A plate-loaded t-bar row gives a facility one piece of strength training equipment that programs for a full roster, from athletes building maximum strength to athletes training explosive power, without adding a second row station to the floor. For facility managers, that means more programming range per square foot, commercial weight room equipment built to Hammer Strength's durability standard, and a row option that scales with every level of athlete you train.

Among Hammer Strength's strength training machines, models like the MTS Row or Iso-Lateral High Row and Low Row train a fixed pulling angle, while the Iso-Lateral T-Bar Row is built around a standing, chest-supported row with independent arm motion and two loading positions per arm. It's the row station built for facilities that want a heavy, explosive, athlete-first rowing option standing alongside their seated and cable-based row machines.