Iso-Lateral T-Bar Row

Name: Plate-Loaded Iso-Lateral T-Bar Row
Brand: hammer strength

Most T-Bar Row machines give you one path. This one gives you more. The Iso-Lateral T-Bar Row gives facilities a single, chest-supported row station that trains your whole roster, covering heavy strength work and explosive power without adding another machine to the floor. Independent iso-lateral arms let each side move on its own, a capability most machines in this category never offer, while multi-grip handles and two loading positions give coaches the range to program for every athlete, backed by Hammer Strength durability for daily commercial use.

Dimensions (L x W x H): 70 x 60 x 39 in (177 x 152 x 99 cm)

Product Weight: 240 lb (108 kg)

スペック詳細を見る +

高負荷に挑む。爆発力を発揮。

左右それぞれに設けられた2か所のプレート装着位置によって、同じ動作でもトレーニングの目的を大きく変えることができます。前方のホーンにプレートを装着すれば、最大限の負荷をかけたストレングストレーニングに適した設定に。後方のホーンにプレートを移せば、回転軸に近い位置に負荷がかかるため、慣性に負けず、より爆発的な動作に取り組めます。重要なのは、単に「どれだけの重量を扱うか」だけではありません。重量をどこに配置するか、そしてそれがアスリートの動作やコーチのプログラミングにどのような違いをもたらすか。このマシンは、そうした負荷設定の可能性を広げます。

アスリートのスタンスに合わせた設計

足を床につけ、アスレチックなスタンスを取り、胸をパッドにしっかりと固定する。アイソラテラル・Tバー・ローは、アスリートが実際のトレーニングで必要とする姿勢でローイングを行えるよう設計されています。座る必要も、身体を完全に固定する必要もありません。動きを過度に制限することなく、安定した姿勢で力強く引くことができます。安定した足元から力を発揮し、全身を使って引く。それが、本来のローイングの感覚であり、実践的なストレングスを鍛えるための動作です。

製品コンフィギュレーター

アイソラテラル・Tバー・ローをカスタマイズ

3Dコンフィギュレーターを使って、これまでにない自由度でTバー・ローをカスタマイズできます。AR（拡張現実）にも対応しており、カスタマイズしたデザインを実際の設置スペースに表示して、導入後のイメージを確認できます。。

製品スペック

Dimensions (L x W x H)	70 x 60 x 39 in (177 x 152 x 99 cm)
Product Weight	240 lb (108 kg)
Max Load Capacity (per arm)	225 lb (100 kg)

Starting Resistance (per arm)	23 lb (10 kg)
Product Code	IL-TBR
Storage Horns	2
Chest Support Adjustments	6
Recommended Plate Mix	4 x 45 lb plates, 2 x 25 lb plates

FAQ

The Hammer Strength Iso-Lateral T-Bar Row is a plate-loaded, chest-supported row machine that lets each arm move independently through a converging and diverging path, with multi-grip handles and two loading positions per arm. It's built for facilities that need one machine to cover heavy strength rows and explosive, power-focused rowing in a single footprint.

Most standard plate loaded t-bar row machines offer a fixed bar, a single grip, and one way to load, while the Hammer Strength Iso-Lateral T-Bar Row adds converging and diverging independent arm motion, multiple grip options, two separate loading positions, and a chest-supported, braced athletic stance. That combination gives athletes and coaches a level of versatility and precision a standard standing t-bar row machine simply doesn't offer.

Loading all available horns delivers maximum total resistance for strength-focused training, loading the front horn only delivers the most direct load through the full range of motion, and loading the rear horn shifts weight closer to the pivot point to reduce inertia for explosive, power-focused training. Same machine, three distinct loading intents, so coaches can program strength and speed work without switching equipment.

The ground tube ties the base of the machine together, adding rigidity to the frame so it stays solid and stable under heavy load, and it doubles as a natural brace point for the athlete. When pulling maximum weight, athletes can press their feet against the tube to create leverage and prevent sliding, keeping the body locked into the athletic stance mid-set.

A seated row machine stabilizes the lower body entirely, isolating the pull but removing the athletic context, while the Iso-Lateral T-Bar Row's standing, braced athletic stance keeps the lower body engaged, the trunk working, and the movement grounded in the way athletes actually produce force. For programs that prioritize functional strength and real-world pulling patterns, the standing position is a meaningful advantage over a fixed seated alternative.

The t-bar row primarily targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with the biceps and forearms assisting the pull. Because the Iso-Lateral T-Bar Row is chest-supported, the lower back is taken out of the movement, so the back muscles do the work through the full range of motion instead of compensating with the spine.

A chest-supported t-bar row locks the torso against a pad so the back muscles handle the full load instead of the lower back compensating, making it a safer, more targeted option for heavy rowing than a standard, unsupported t-bar row. It's a meaningful upgrade for facilities programming for athletes who need to row heavy without added spinal strain.

The Iso-Lateral T-Bar Row has a max load capacity of 225 lb (100 kg) per arm and a starting resistance of 23 lb (10 kg) per arm, with 2 storage horns built into the frame for on-machine plate storage. At 240 lb (108 kg) and a 70 x 60 x 39 in (177 x 152 x 99 cm) footprint, it's a durable piece of weight room equipment that holds up under heavy, high-traffic commercial use.

A plate-loaded t-bar row gives a facility one piece of strength training equipment that programs for a full roster, from athletes building maximum strength to athletes training explosive power, without adding a second row station to the floor. For facility managers, that means more programming range per square foot, commercial weight room equipment built to Hammer Strength's durability standard, and a row option that scales with every level of athlete you train.

Among Hammer Strength's strength training machines, models like the MTS Row or Iso-Lateral High Row and Low Row train a fixed pulling angle, while the Iso-Lateral T-Bar Row is built around a standing, chest-supported row with independent arm motion and two loading positions per arm. It's the row station built for facilities that want a heavy, explosive, athlete-first rowing option standing alongside their seated and cable-based row machines.