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hammer strength
T-Bar Row isolateral
Con la mayoría de las máquinas T-Bar Row solo puedes un ejercicio. La nuestra te da más opciones. La T-Bar Row isolateral ofrece a los centros una estación de remo con apoyo para el pecho que permite entrenar a todos los atletas, de modo que se pueda realizar trabajo de fuerza pesada y potencia explosiva sin necesidad de añadir otra máquina. Sus brazos isolaterales independientes permiten que cada lado se mueva de forma separada, una característica que la mayoría de las máquinas de esta categoría no incorporan. Por su parte, los asideros de agarre múltiple y las dos posiciones de carga brindan a los entrenadores las alternativas que necesitan para adaptar el programa a cada atleta, todo ello avalado por la resistencia de Hammer Strength para el uso comercial diario.
Dimensions (L x W x H): 70 x 60 x 39 in (177 x 152 x 99 cm)
Product Weight: 240 lb (108 kg)
Peso y explosividad.
Las dos posiciones de carga de cada brazo cambian por completo el propósito del movimiento. Coloca la carga en el saliente delantero para obtener una resistencia máxima pura, diseñada para el entrenamiento centrado en la fuerza. Desplaza el peso al cuerno trasero para acercarlo al punto de pivote y entrenar de forma explosiva sin que la inercia sea un obstáculo. No se trata solo de cuánto peso hay en la barra, sino también de dónde se coloca y de lo que eso significa para el atleta que realiza el trabajo y para el entrenador que programa la sesión.
Diseñada para la postura de los atletas
Pies en el suelo. Postura atlética. Pecho apoyado contra la almohadilla. La máquina T-Bar Row isolateral coloca a los atletas en la posición en la que entrenan, es decir, no están sentados, bloqueados ni restringidos. Con los pies en el suelo, estables y listos para tirar, así es como siempre debería ser el remo y como se debe entrenar la fuerza funcional.
Configurador de productos
Personaliza tu T-Bar Row isolateral
Personaliza tu T-Bar Row como nunca antes con nuestra herramienta de configuración 3D, que incorpora realidad aumentada para visualizar y colocar tu diseño directamente en tu espacio.
Especificaciones del producto
| Dimensions (L x W x H) | 70 x 60 x 39 in (177 x 152 x 99 cm) |
|---|---|
| Product Weight | 240 lb (108 kg) |
| Max Load Capacity (per arm) | 225 lb (100 kg) |
| Starting Resistance (per arm) | 23 lb (10 kg) |
|---|---|
| Product Code | IL-TBR |
| Storage Horns | 2 |
| Chest Support Adjustments | 6 |
| Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates |
FAQ
The Hammer Strength Iso-Lateral T-Bar Row is a plate-loaded, chest-supported row machine that lets each arm move independently through a converging and diverging path, with multi-grip handles and two loading positions per arm. It's built for facilities that need one machine to cover heavy strength rows and explosive, power-focused rowing in a single footprint.
Most standard plate loaded t-bar row machines offer a fixed bar, a single grip, and one way to load, while the Hammer Strength Iso-Lateral T-Bar Row adds converging and diverging independent arm motion, multiple grip options, two separate loading positions, and a chest-supported, braced athletic stance. That combination gives athletes and coaches a level of versatility and precision a standard standing t-bar row machine simply doesn't offer.
Loading all available horns delivers maximum total resistance for strength-focused training, loading the front horn only delivers the most direct load through the full range of motion, and loading the rear horn shifts weight closer to the pivot point to reduce inertia for explosive, power-focused training. Same machine, three distinct loading intents, so coaches can program strength and speed work without switching equipment.
The ground tube ties the base of the machine together, adding rigidity to the frame so it stays solid and stable under heavy load, and it doubles as a natural brace point for the athlete. When pulling maximum weight, athletes can press their feet against the tube to create leverage and prevent sliding, keeping the body locked into the athletic stance mid-set.
A seated row machine stabilizes the lower body entirely, isolating the pull but removing the athletic context, while the Iso-Lateral T-Bar Row's standing, braced athletic stance keeps the lower body engaged, the trunk working, and the movement grounded in the way athletes actually produce force. For programs that prioritize functional strength and real-world pulling patterns, the standing position is a meaningful advantage over a fixed seated alternative.
The t-bar row primarily targets the latissimus dorsi, rhomboids, trapezius, and rear deltoids, with the biceps and forearms assisting the pull. Because the Iso-Lateral T-Bar Row is chest-supported, the lower back is taken out of the movement, so the back muscles do the work through the full range of motion instead of compensating with the spine.
A chest-supported t-bar row locks the torso against a pad so the back muscles handle the full load instead of the lower back compensating, making it a safer, more targeted option for heavy rowing than a standard, unsupported t-bar row. It's a meaningful upgrade for facilities programming for athletes who need to row heavy without added spinal strain.
The Iso-Lateral T-Bar Row has a max load capacity of 225 lb (100 kg) per arm and a starting resistance of 23 lb (10 kg) per arm, with 2 storage horns built into the frame for on-machine plate storage. At 240 lb (108 kg) and a 70 x 60 x 39 in (177 x 152 x 99 cm) footprint, it's a durable piece of weight room equipment that holds up under heavy, high-traffic commercial use.
A plate-loaded t-bar row gives a facility one piece of strength training equipment that programs for a full roster, from athletes building maximum strength to athletes training explosive power, without adding a second row station to the floor. For facility managers, that means more programming range per square foot, commercial weight room equipment built to Hammer Strength's durability standard, and a row option that scales with every level of athlete you train.
Among Hammer Strength's strength training machines, models like the MTS Row or Iso-Lateral High Row and Low Row train a fixed pulling angle, while the Iso-Lateral T-Bar Row is built around a standing, chest-supported row with independent arm motion and two loading positions per arm. It's the row station built for facilities that want a heavy, explosive, athlete-first rowing option standing alongside their seated and cable-based row machines.
Movimientos de tracción adicionales con pesas cargadas
Movimientos de press adicionales con pesas cargadas
Accesorios de este producto
Anthony Banack Nuestro atleta
- Jugador de lacrosse del primera equipo All American
- Jugador/entrenador universitario de lacrosse
- Responsable de Control de Calidad
Recursos y guías
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