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Life Fitness / Hammer Strength Blog

We believe in inspiring the world to work out—and that starts with empowering the people behind the spaces where fitness happens.

Here, we explore the future of fitness together, from shifting member expectations to breakthrough facility strategies, offering insights to help move your business and community forward.
Showing 107 results

Most Recent Posts

Blog

The Power of Ground-Based Training

Ground-based training is crucial for athletes because it allows them to perform movements that closely resemble those they encounter in their sports.

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Blog

Why the Hammer Strength Super Fly is a Must-Have for Performance Facilities

Unlike pec fly machines or free weights, our Super Fly elevates upper-body training with advanced design, flat-to-decline adjustability, and a smooth movement pattern.

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Blog

Women In Strength: A Trend to Embrace

The fitness industry is undergoing a transformative shift as more women embrace strength training. Learn how this trend is poised to dominate the fitness landscape in 2025 and beyond.

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Powering Fitness Excellence: Celebrating Our Shared Success

Celebrate the outstanding achievements of exercisers using our equipment and the facilities supporting their fitness journeys in 2024

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Q&A with Paul Taylor

Read the Q and A with Paul Taylor, Director, Product Design, that delves into the cutting-edge design of the Symbio Runner, exploring how it stands out in the market and what it means for your facility.

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Blog

A Facility Manager’s Guide to Symbio™ by Life Fitness

As facility manager, you need to attract new members and retain current ones. See how Symbio can fill market gaps, distinguish your facility, and address cardio floor pain points.

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Blog

What Symbio's Smart Lighting™ Can Do For Your Facility

Creating an exceptional environment is key to attracting and retaining gym members. Learn how Smart Lighting™ can elevate your facility's ambiance and functionality.

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Blog

Welcome to Life Fitness / Hammer Strength: Your Partner in Fitness Excellence

Learn how we can cater to all your fitness needs as a single, unified company.

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Blog

Symbio Incline Elliptical: Where Science Meets Superior Cardio Performance

Symbio Incline Elliptical: Where Science Meets Superior Cardio Performance

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