Pendulum-X Squat
The Plate Loaded Pendulum-X Squat is built for athletes and serious lifters who demand more from their lower-body training. Unlike traditional pendulum squats that limit hip extension and overload the knees, the Pendulum-X drives total-body extension for unmatched power and performance.
Its patent-pending movement dynamically shifts resistance—lighter at the bottom where you're weakest and heavier at the top where you generate maximum force—creating the perfect strength curve for explosive results. Engineered for elite athletes, this machine builds stronger legs, powerful hips, and next-level performance.
Dimensions (L x W x H): 97 x 45 x 81 in (246 x 114 x 206 cm)
Weight: 804 lb (365 kg)
The X-Factor in Squatting
The Pendulum-X Squat is engineered for total body extension. Traditional pendulum squats keep athletes in constant knee flexion, overloading the joints while limiting posterior chain activation and hip extension—both critical for athletic power.
This movement changes the game by allowing a full, natural drive at the top, unlocking maximal force production for explosive jumps, sprints, and overall strength. It's not just about squatting deep; it's about training the way you compete. That’s the X-factor.
Not Just New. Never Done Before.
The Pendulum-X Squat isn’t just another pendulum squat—it’s a breakthrough in lower-body training. Our patent-pending resistance curve adjusts load throughout the lift, making it lighter at the bottom where athletes are weakest and heavier at the top where they generate the most force. This dynamic loading reinforces explosive strength, unlocking full hip extension for next-level athletic performance. When innovation meets intensity, results follow.
Customize your own Pendulum-X Squat
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 97 x 45 x 81 in (246 x 114 x 206 cm) |
|---|---|
| Weight | 804 lb (365 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 x 20 kg plates) |
| Starting Resistance (per arm) | 81 lb (37 kg) |
|---|---|
| Product Code | PL-XSQ |
| Storage Horns | 6 |
| Recommended Plate Mix | 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
FAQ
Yes. By eliminating constant knee flexion, the Pendulum-X Squat reduces shear stress and overuse on the knee joint. Instead of forcing the quads to take all the load, it distributes the resistance more effectively, making it ideal for athletes focused on longevity and performance.
There are 3 racking heights spaced 5 inches apart to accommodate athletes of all shapes and sizes. The entire gunrack can also be adjusted up or down to provide more adjustability based on your athletes and programs.
Additional Squat Movement Products
Accessories on this page
Carlie Wagner Our Athlete
- Basketball
- First-team All-Big Ten
- Thoracic Surgery Nurse
Plate Loaded Resources & Guides
Hammer Strength Pendulum-X Infographic
View our infographic to learn how the Pendulum-X Squat is different from traditional pendulum squat machines Learn More +Is Hammer Strength Plate Loaded Equipment Your Gym's Secret Weapon?
Discover how Hammer Strength Plate Loaded Equipment sets the new standard in strength training with premium materials, rigorous testing, and natural biomechanics Learn more +Hammer Strength Plate Loaded
There is a lot to think about when choosing commercial gym equipment, but one thing is never in doubt. Plate loaded machines are a must-have in strength training spaces. Learn more +Hammer Strength Plate Loaded Ground Base Multi-Squat
Ground-based training is crucial for athletes because it allows them to perform movements that closely resemble those they encounter in their sports. Learn more +Hammer Strength Plate Loaded Super Fly
Unlike pec fly machines or free weights, our Super Fly elevates upper-body training with advanced design, flat-to-decline adjustability, and a smooth movement pattern. Learn more +SCHEDULE A CONSULTATION WITH A LIFE FITNESS REPRESENTATIVE.
Step One
Specify and select your need below.
Step Two
Fill out the form with the required information.