hammer strength

Plate Loaded Seated Dip

Name: Plate Loaded Seated Dip
Brand: hammer strength

The Hammer Strength Plate Loaded Seated Dip is built for athletes aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to athletic performance.

Dimensions (L x W x H): 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm)

Weight: 285 lb (129 kg)

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Grounded for Power

The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for athletes in any sport.

The Perfect Dip

The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.

Product Configurator

Customize your own Seated Dip

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Specs

Dimensions (L x W x H)	66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm)
Weight	285 lb (129 kg)
Max Load Capacity (per arm)	5 x 45 lb plates (5 x 20 kg plates)

Starting Resistance (per arm)	4 lbs (2 kg)
Product Code	PL-DIP
Storage Horns	4
Recommended Plate Mix	6 x 45 lb Plates, 6 x 25 lb Plates

FAQ

The Plate Loaded Seated Dip offers a more stable seated position with adjustable thigh restraints or a seat belt for better stabilization during heavy lifts. This design helps you focus solely on the movement, maximizing your pressing power.

The Hammer Strength Seated Dip primarily targets the triceps, making it an excellent choice for building upper-arm strength and size. It also engages the chest and shoulders, particularly the lower pecs and anterior deltoids, as secondary muscles.

The low starting resistance makes it ideal for users at all levels, especially beginners. It allows you to build strength progressively while maintaining control during the exercise.

Yes, the Seated Dip allows for both face-in and face-out positions, providing versatility for different training preferences. However, the face-in position is particularly recommended because the handles are ergonomically positioned to promote a more natural grip and movement pattern, reducing strain on the wrists and shoulders. Additionally, the face-in orientation includes the thigh hold pad, which stabilizes the body during heavy lifts, ensuring precise, controlled reps.