Iso-Lateral Low Row
Every strong press needs an equally strong pull. The Iso-Lateral Low Row is the direct counter to the Iso-Lateral Decline Press, creating balance in your athlete’s training and reinforcing strength through the entire push/pull chain.
Its low pulling path is engineered to develop the explosive power athletes need to dominate—whether they’re grappling, sprinting, or driving off the line. This movement pattern reinforces lat strength, scapular control, and shoulder stability—critical foundations for body control and competitive performance.
Dimensions (L x W x H): 50 x 48 x 66 in (127 x 122 x 168 cm)
Product Weight: 335 lb (152 kg)
Low Pull. High Impact.
The pulling path of the Iso-Lateral Low Row mimics the kind of movement athletes rely on in real-world situations—like ripping an opponent off balance, bracing during a takedown, or driving through a powerful clean pull. It’s not just building the back—it’s training the body to generate force from a low, grounded position and carry it upward with intent.
Pure Hammer Motion
Hammer Strength machines are built for pure motion, emphasizing biomechanics and natural movement. Combine that with our precision engineering, and you get a strength training experience that feels right—every time.
Customize your own Low Row
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 50 x 48 x 66 in (127 x 122 x 168 cm) |
|---|---|
| Product Weight | 335 lb (152 kg) |
| Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm) | 8 lb (3.6 kg) |
|---|---|
| Product Code | IL-LR |
| Storage Weight Horns | 6 |
| Recommended Plate Mix | 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates |
FAQ
Additional Pulling Products
Additional Pressing Products
Accessories on this product
Thomas Lamkin Our Athlete
- Track & Field Athlete
- Two time 100-meter State Champion
- College Student
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