Skip navigation
Life Fitness
Hammer Strength
Arabic - GCC Dutch - The Netherlands English - Europe English - Hong Kong SAR English - United Kingdom English - United States French - France German - Germany Hungarian - Hungary Italian - Italy Japanese - Japan Portuguese - Brazil Portuguese - Portugal Simplified Chinese - China Spanish - Latin America Spanish - Spain Traditional Chinese - Hong Kong SAR Turkish - Turkey
Shop Home Contact

Fitness Solutions for Your Market

Athletics Performance Corporate & Medical Wellness Health Clubs Home Gyms
Hospitality Multi-Unit Housing

Equipment for All Training Types

Learn about our brands: Life Fitness Hammer Strength

Explore the full Equipment Catalog

Cardio

Treadmills Ellipticals Bikes & Indoor Cycles Arc Trainers Stair Climber & Stepper Machines Rowers Consoles

Strength Training

Selectorized Plate Loaded Racks, Rigs, & Platforms Cables & Functional Strength Training Benches Storage Racks

Accessories

Dumbbells & Fixed Barbells Barbells & Plates Functional Training Accessories Conditioning Accessories Mobility Accessories

Digital Solutions

Connect System Facility Connect Life Fitness™ On Demand+ Connect Kit

Featured Lineups

Symbio Cardio Atmos Cardio Integrity+ Cardio

Popular Equipment

Hammer Strength Plate Loaded Hammer Strength Performance Trainers

Support

Service Solutions Sign in to Facility Connect Support Hub

Resources

Education Hub

Blog Ebooks Events Life Fitness Academy Success Stories Whitepapers Facility Guides
Facility Design & Layout Find a Distributor Find a Store

About

About Us Careers Legal Newsroom Sustainability

Menu

Shop Home
    • Athletics Performance
    • Corporate & Medical Wellness
    • Health Clubs
    • Home Gyms
    • Hospitality
    • Multi-Unit Housing
Learn about our brands:
Life Fitness Hammer Strength

Explore the full Equipment Catalog

  • Cardio
    • Treadmills
    • Ellipticals
    • Bikes & Indoor Cycles
    • Arc Trainers
    • Stair Climber & Stepper Machines
    • Rowers
    • Consoles
  • Strength Training
    • Selectorized
    • Plate Loaded
    • Racks, Rigs, & Platforms
    • Cables & Functional Strength Training
    • Benches
    • Storage Racks
  • Accessories
    • Dumbbells & Fixed Barbells
    • Barbells & Plates
    • Functional Training Accessories
    • Conditioning Accessories
    • Mobility Accessories
  • Digital Solutions
    • Connect System
    • Facility Connect
    • Life Fitness™ On Demand+
    • Connect Kit
  • Featured Lineups
    • Symbio Cardio
    • Atmos Cardio
    • Integrity+ Cardio
  • Popular Equipment
    • Hammer Strength Plate Loaded
    • Hammer Strength Performance Trainers
    • Service Solutions
    • Sign in to Facility Connect
    • Support Hub
  • Education Hub
    • Blog
    • Ebooks
    • Events
    • Life Fitness Academy
    • Success Stories
    • Whitepapers
    • Facility Guides
    • Facility Design & Layout
    • Find a Distributor
    • Find a Store
    • About Us
    • Careers
    • Legal
    • Newsroom
    • Sustainability
Contact
Sign in to Facility Connect

My quote builder

For additional customizations, including color, material selections, weight options, etc., a sales representative will follow up with you.

Are you a home user? Visit shop-uk.lifefitness.com - fast checkout, live support and exclusive outlet deals.

Looking for something specific?

Plate Loaded Strength Training Equipment Catalog Home
life fitness

Plate Loaded Row

The Life Fitness Plate Loaded Row has an upright design that puts the seat lower to the ground, allowing for easy navigation. It also features multiple grips that offer exercise variety and iso-lateral movements for equal strength development. Life Fitness Plate-Loaded enhances any facility and utilises independent converging and diverging movements for an instinctively natural experience.

Plate Capacity: 5-45 lb (4-25 kg) plates per weight rod

Standard Weight Horns: 12 lbs (5 kg) per workarm

View All Specs +

Life Fitness Brand Life Fitness Plate Loaded Row
Contact

Make It Your Own With

Colour Options

Match your facility colour scheme and the intensity of your workouts.

Specs

Plate Capacity 5-45 lb (4-25 kg) plates per weight rod
Standard Weight Horns 12 lbs (5 kg) per workarm
Starting Resistance Spring assist to (where applicable) improve ease of use on adjustments
Adjustments Contoured cushions utilize a molded foam for superior comfort and durability; Pads have plastic backers to protect and increase durability
Cushioning 11-gauge steel frame ensures maximum structural integrity; Standard rubber feet protect base of the frame and prevent the machine from slipping; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Urethane paint guards to protect paint
Frame Description Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Hand Grips Easy-to-follow instructions illustrate proper use and muscles trained
Dimensions (L x W x H) 55 in x 57 in x 54 in (140 cm x 145 cm x 138 cm)
Weight 294 lb (134 kg)
Product Code SPLROW

Related Products

Life Fitness Plate Loaded
Hammer Strength Plate Loaded
Plate Loaded Super Squat Press
Pendulum-X Squat
Super Fly
Ground Base® Multi-Squat
Plate Loaded Iso-Lateral Kneeling Leg Curl
Iso-Lateral Decline Chest Press
Plate Loaded Lateral Raise
Plate Loaded Gripper
Ground Base Combo Twist
Iso-Lateral Bench Press
Iso-Lateral Chest / Back
Iso-Lateral D.Y. Row
Iso-Lateral Front Lat Pulldown
Iso-Lateral Row
Iso-Lateral Super Incline Press
Plate Loaded Pullover
Plate Loaded Seated Biceps
Plate Loaded Seated Dip
Iso-Lateral Wide Chest
Iso-Lateral Horizontal Bench Press
Ground Base® Jammer
Plate Loaded Linear Leg Press
Iso-Lateral High Row
Ground Base® Squat / High Pull
Plate Loaded Glute Drive
Plate Loaded Hack Squat
Plate Loaded Assisted Nordic Ham
Plate Loaded Belt Squat
Plate Loaded Seated Calf Raise
Plate Loaded Tibia Dorsi-Flexion
Plate Loaded 4-Way Neck
Iso-Lateral Incline Press
Iso-Lateral Shoulder Press
Iso-Lateral Wide Pulldown
Iso-Lateral Low Row
Seated / Standing Shrug
Iso-Lateral Leg Extension
Iso-Lateral Leg Curl
Abdominal / Oblique Crunch
T-Bar Row
Glute Ham / Reverse Hyper
Plate-Loaded Vertical Smith Machine
Plate Loaded Incline Press
Plate Loaded Front Pulldown
Plate Loaded Shoulder Press
Plate Loaded Seated Dip
Plate Loaded Calf Raise
Plate Loaded Decline Chest Press
Plate Loaded High Row
Plate Loaded Biceps Curl
Plate Loaded Linear Leg Press
Plate Loaded Kneeling Leg Curl
Plate Loaded Leg Extension

Cutting Edge Education

Exceptional standardized fitness education products including live, web-based and on-demand learning.

Learn More

Facility Transformations

Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers.

Learn More

SCHEDULE A CONSULTATION WITH A LIFE FITNESS REPRESENTATIVE.

Step One

Specify and select your need below.

Customer Support

Step Two

Fill out the form with the required information.